All of this is well understood and I think not particularly disputed. It is the basis for example of https://www.fourmilab.ch/hackdiet/ (RIP John Walker). For serious people, the debate revolves around the feasibility of actually restricting caloric intake, with a side discussion of whether macro composition can significantly influence metabolism.
All of this is well understood and I think not particularly disputed. It is the basis for example of https://www.fourmilab.ch/hackdiet/ (RIP John Walker). For serious people, the debate revolves around the feasibility of actually restricting caloric intake, with a side discussion of whether macro composition can significantly influence metabolism.