I think this is relevant to people of all ages: doing something where you feel your effort has a positive purpose or impact is good for your physical and mental health.
I think a lot of "burnout" is due less to the amount of effort and more to the lack of purpose or positive impact.
gift link: https://www.nytimes.com/2026/03/26/well/mind/mind-set-longev...
I think this is relevant to people of all ages: doing something where you feel your effort has a positive purpose or impact is good for your physical and mental health.
I think a lot of "burnout" is due less to the amount of effort and more to the lack of purpose or positive impact.